Slow cooker Barbecue pork

# Tomato Sauce, .25 cup
# Maple Syrup, 2 tbsp
# *Whole Wheat Flour, 0.1 cup
# Chili powder, 2 tsp
# Salt, .25 tsp
# Pepper, black, .25 tsp
# Pork Tenderloin, 48 oz
# Onions, raw, 2 cup, chopped

Coat the inside of a 5-6 quart slow cooker pot with cooking spray. Add the tomato sauce, apple juice, maple syrup, flour, chili powder , salt and black pepper. Whisk until smooth. Place the meat in the pot. Turn to coat well with the sauce. Add the onion. Cover and cook on the low-heat setting for 8-9 hours. or until fork tender. Remove the meat form the slow cooker to a cutting board. Shred the beef with a fork. Return to the slow cooker and combine with the sauce. Serve over brown rice or on whole grain rolls.


Serving Size: serves 12

Number of Servings: 1

Recipe submitted by SparkPeople user JEANNAG2.