Oats with milk
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 189.0
- Total Fat: 3.6 g
- Cholesterol: 10.3 mg
- Sodium: 91.7 mg
- Total Carbs: 43.4 g
- Dietary Fiber: 5.3 g
- Protein: 10.1 g
View full nutritional breakdown of Oats with milk calories by ingredient
Number of Servings: 1
Ingredients
-
Oats 50 g
Milk 1% 200 ml
Directions
Serving Size: 1 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user DAFABSL.