Oats with milk

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.0
  • Total Fat: 3.6 g
  • Cholesterol: 10.3 mg
  • Sodium: 91.7 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 10.1 g

View full nutritional breakdown of Oats with milk calories by ingredient



Number of Servings: 1

Ingredients

    Oats 50 g
    Milk 1% 200 ml

Directions



Serving Size: 1 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user DAFABSL.