Black Bean and Corn Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 139.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 121.3 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 6.9 g
  • Protein: 7.1 g

View full nutritional breakdown of Black Bean and Corn Salad calories by ingredient


Introduction

Quick, cool, and refreshing Quick, cool, and refreshing
Number of Servings: 6

Ingredients

    1-15 oz can black beans, rinsed
    1 - 15 oz can sweet corn, drained
    1 cup red onion, chopped fine
    1 cup tomato, chopped
    1/4 cup lime juice
    1/4 cup cilantro, fresh chopped
    1 tsp ground cumin

Directions

combine all ingredients and you are done.

Serving Size: makes 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JJJHORN.