Baked Wild Caught Salmon Fillet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 234.1
  • Total Fat: 16.6 g
  • Cholesterol: 45.0 mg
  • Sodium: 586.4 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 19.5 g

View full nutritional breakdown of Baked Wild Caught Salmon Fillet calories by ingredient
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Number of Servings: 1


    1 Wild Caught Salmon Fillet
    1 clove garlic, minced
    1 tbsp extra virigin olive oil
    1 tbsp basil
    1/2 tsp Tony Chachere's Creole Seasoning
    1 tbsp parsley


Combine garlic, olive oil, basil, creole seasoning, and parsley in a ziplock bag. Place salmon fillet in the marinade and refrigerate for 1 hour.

Preheat oven to 375 degrees. Place fillet in aluminum foil pouch and cover with the marinade, seal. Place sealed fillet in a baking pan or glass baking dish and bake 35 to 45 minutes. Fillet is done when it flakes easily with a fork.

Double ingredients to increase the yield if you want more servings.

Serving Size: Makes one baked fillet

Number of Servings: 1

Recipe submitted by SparkPeople user CORDIA72.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • I had to make a few changes as I did not have the exact ingredients.
    I used lemon herb olive oil
    Cayenne and Paprika instead of the creole seasonings
    Served with about 1 tsp of Lemon Juice per fillet
    Turned out incredibly awesome
    Thank you
    - 6/20/17

    Was this review helpful?   yes  No
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