Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.1 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 586.4 mg |
| Potassium | 61.5 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.1 g |
| Protein | 19.5 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.5 % |
| Copper | 0.9 % |
| Folate | 0.6 % |
| Iron | 11.4 % |
| Magnesium | 1.0 % |
| Manganese | 9.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.1 % |
| Selenium | 1.2 % |
| Thiamin | 0.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Wild Caught Salmon Fillet
View the full Baked Wild Caught Salmon Fillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Wild Caught Salmon Fillet
126 calories of Olive Oil, Extra Virgin, (1 tbs)
100 calories of Wild Caught Salmon Fillets, (4 oz)
4 calories of Garlic, (1 clove)
4 calories of Parsley, dried, (1 tbsp)
0 calories of dried basil, (1 tbsp)
0 calories of Creole Seasoning, Tony Chachere 8oz/227 gm (.25 tsp/1gm), (0.25 tsp)
Calories per serving of Baked Wild Caught Salmon Fillet
126 calories of Olive Oil, Extra Virgin, (1 tbs)
100 calories of Wild Caught Salmon Fillets, (4 oz)
4 calories of Garlic, (1 clove)
4 calories of Parsley, dried, (1 tbsp)
0 calories of dried basil, (1 tbsp)
0 calories of Creole Seasoning, Tony Chachere 8oz/227 gm (.25 tsp/1gm), (0.25 tsp)
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