Southwest Chopped Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 138.2
- Total Fat: 4.3 g
- Cholesterol: 14.5 mg
- Sodium: 297.5 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 5.7 g
- Protein: 8.8 g
View full nutritional breakdown of Southwest Chopped Salad calories by ingredient
Introduction
This recipe is completely gluten free, and very filling. This recipe is completely gluten free, and very filling.Number of Servings: 4
Ingredients
-
1 handful cherry tomatoes, sliced in half
3/4 cups canned black beans, drained
4 green onions (just use white part), sliced
3/4 cups jicama, cubed into 1/2" pieces
1/3 cup red pepper, diced
a large handful of fresh cilantro, chopped
1/4 cup ranch dressing
1/4 cup barbeque sauce
3 cups lettuce, chopped
1 lime, quartered
Directions
In a large bowl, combine:
tomatoes
black beans
green onions
jicama
red pepper
cilantro
In a small mixing bowl, combine:
ranch and barbeque sauce
Mix dressing from small bowl with ingredients in large bowl. Serve over lettuce with lime slices.
Also great with diced mango and roasted corn!
Serving Size:4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PEETOOM.
tomatoes
black beans
green onions
jicama
red pepper
cilantro
In a small mixing bowl, combine:
ranch and barbeque sauce
Mix dressing from small bowl with ingredients in large bowl. Serve over lettuce with lime slices.
Also great with diced mango and roasted corn!
Serving Size:4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PEETOOM.