Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 138.2
Total Fat 4.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 14.5 mg
Sodium 297.5 mg
Potassium 480.8 mg
Total Carbohydrate 16.9 g
Dietary Fiber 5.7 g
Sugars 3.7 g
Protein 8.8 g
Vitamin A 31.3 %
Vitamin B-12 1.1 %
Vitamin B-6 10.6 %
Vitamin C 60.8 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 4.7 %
Copper 7.6 %
Folate 30.4 %
Iron 10.5 %
Magnesium 11.3 %
Manganese 25.6 %
Niacin 15.1 %
Pantothenic Acid 4.6 %
Phosphorus 13.9 %
Riboflavin 6.7 %
Selenium 5.9 %
Thiamin 10.6 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chopped Salad

View the full Southwest Chopped Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chopped Salad

43 calories of Beans, black, (0.19 cup)

38 calories of Kraft Light Done Right Ranch Salad Dressing, (1 tbsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))

9 calories of Yambean (jicama), (0.19 cup slices)

6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.25 serving)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

0 calories of Lime Juice, (0.25 wedge yields)

0 calories of Cilantro, raw, (0.75 tbsp)


No nutrition or calorie comments found.