Grilled Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 402.8
  • Total Fat: 28.9 g
  • Cholesterol: 204.4 mg
  • Sodium: 709.2 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 26.5 g

View full nutritional breakdown of Grilled Burgers calories by ingredient


Introduction

Recipe could make 6 servings, but this works out to 4 quarter pound burgers. Recipe could make 6 servings, but this works out to 4 quarter pound burgers.
Number of Servings: 4

Ingredients

    Extra Lean Ground Beef Burgers

    16 ounces extra lean ground beef
    2 large eggs
    1/2 cup rolled oats (slow cook type, or quick cook)
    1 tsp salt
    1 tsp freshly ground black peppercorns
    1/2 tsp ground nutmeg

    1.5 tbsp olive oil

Directions

Mix ingredients in bowl, divide evenly into 4 or 6 portions. Round in your hands then flatten to the desired width, thickness and number. If you are frying use the olive oil in the pan. If you are grilling, there's no need to use the olive oil.

Serving Size: Makes 4 quarter pound burgers, or six regular burgers

Number of Servings: 4

Recipe submitted by SparkPeople user ROVIANNE.