Whole roasted chicken


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 327.4
  • Total Fat: 28.6 g
  • Cholesterol: 34.0 mg
  • Sodium: 81.9 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 11.9 g

View full nutritional breakdown of Whole roasted chicken calories by ingredient
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Introduction

just your basic baked chicken but instead of butter were going to use healthy olive oil. let's make our heart smile back at us. just your basic baked chicken but instead of butter were going to use healthy olive oil. let's make our heart smile back at us.
Number of Servings: 4

Ingredients

    * 1 large whole chicken
    * 1/2 cup olive oil
    * 1/4 cup water
    * 1/2 teaspoon dried rosemary
    * 1/2 teaspoon dried oregano
    * 1/2 teaspoon powder garlic or fresh if you have fresh
    * 1/2 teaspoon onion powder
    * 1/2 teaspoon black pepper. (you can add only a dash if you
    don't like to much pepper. I love pepper hate salt lol)
    * 1 dash salt

Directions

1 Combine oil,water,herbs,salt and pepper.
2 Stir.
3 Pour or brush over the whole chicken before baking.
4 The oil and water doesn't mix very well but that's OK.
5 The water keeps it moist and the oil makes it crisp.
6 Any other herbs you like can be used in place of these.
7 Cover with foil and bake at 350 about an hour or until
crispy and brown

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user YOADDICTION101.

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Member Ratings For This Recipe

  • Came out perfect! Yummy! Moist &Tastes & smells so good!
    I had to cook it 25 minutes longer & at 375.
    - 10/7/13

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