Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.4 | Total Fat | 28.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 20.4 g |
| Cholesterol | 34.0 mg |
| Sodium | 81.9 mg |
| Potassium | 210.6 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.5 g |
| Protein | 11.9 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.7 % |
| Calcium | 4.9 % |
| Copper | 4.3 % |
| Folate | 1.8 % |
| Iron | 6.8 % |
| Magnesium | 4.8 % |
| Manganese | 16.4 % |
| Niacin | 21.3 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 13.4 % |
| Riboflavin | 5.4 % |
| Selenium | 16.1 % |
| Thiamin | 5.1 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole roasted chicken
View the full Whole roasted chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole roasted chicken
248 calories of Olive Oil, (0.13 cup)
58 calories of Roasting Chicken, (0.25 unit (yield from 1 lb ready-to-cook chicken))
26 calories of Garlic, (0.13 cup)
3 calories of Onion powder, (0.13 tbsp)
1 calories of Rosemary, dried, (0.13 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.25 dash)
Calories per serving of Whole roasted chicken
248 calories of Olive Oil, (0.13 cup)
58 calories of Roasting Chicken, (0.25 unit (yield from 1 lb ready-to-cook chicken))
26 calories of Garlic, (0.13 cup)
3 calories of Onion powder, (0.13 tbsp)
1 calories of Rosemary, dried, (0.13 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.25 dash)
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