Tasty Turkey Taco Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 355.0
  • Total Fat: 15.1 g
  • Cholesterol: 102.9 mg
  • Sodium: 1,093.4 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 35.0 g

View full nutritional breakdown of Tasty Turkey Taco Salad calories by ingredient


Introduction

Ground turkey and lots of veggies make you not miss the tortillas in this taco salad. Low on carbs and LOTS of protien make this a great, satisfying meal. Ground turkey and lots of veggies make you not miss the tortillas in this taco salad. Low on carbs and LOTS of protien make this a great, satisfying meal.
Number of Servings: 4

Ingredients

    1 Lb. 93% Lean Ground Turkey
    1/2 Cup Onions, Chopped
    2 Cloves Garlic, Chopped
    1 Pkt. McCormick's Taco Seasoning Mix, 30% Less Sodium
    3/4 Cup Water
    Spinach Leaves (or Lettuce) (About 2 Cups/Salad)
    2 Ripe Tomatoes, Diced (1/2 Tomato/Salad)
    4 Green Onion Stalks, Diced (1 Stalk/Salad)
    *Add any other veggies you like on a salad
    1 Cup Sargento Reduced Fat Cheddar Cheese, Shredded
    Salsa (1/4 Cup Cheese/Salad)
    8 Tbsps Fat Free Sour Cream (2 Tablespoons/Salad)

Directions

Brown turkey with onion and garlic. Add 3/4 Cup water and McCormick's Taco Seasoning Packet and bring to a boil. Then reduce heat and simmer at least 5 minutes, stirring occassionally. While simmering, prepare salads...first lay a bed of spinach/lettuce down and top with tomatoes, green onions/scallions and any other veggies you like. Then top w/ 1/4 cup of cheese and 1/4 of seasoned turkey. Add Salsa and FF Sour Cream.

Serving Size: Makes 4 Good Sized Servings

Number of Servings: 4

Recipe submitted by SparkPeople user EMMB87.