Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.0 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 102.9 mg |
| Sodium | 1,093.4 mg |
| Potassium | 727.1 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.2 g |
| Protein | 35.0 g |
| Vitamin A | 134.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 58.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 13.6 % |
| Copper | 17.5 % |
| Folate | 35.6 % |
| Iron | 24.8 % |
| Magnesium | 16.4 % |
| Manganese | 36.3 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 10.8 % |
| Riboflavin | 10.1 % |
| Selenium | 2.1 % |
| Thiamin | 8.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty Turkey Taco Salad
View the full Tasty Turkey Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty Turkey Taco Salad
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
80 calories of Sargento Reduced Fat Cheese, (0.25 cup)
30 calories of McCormick Taco Seasoning Mix, 30% Less Sodium, 1 pkt =1.25oz., (0.31 oz)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
18 calories of Salsa, (0.25 cup)
14 calories of Spinach, fresh, (2 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
Calories per serving of Tasty Turkey Taco Salad
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
80 calories of Sargento Reduced Fat Cheese, (0.25 cup)
30 calories of McCormick Taco Seasoning Mix, 30% Less Sodium, 1 pkt =1.25oz., (0.31 oz)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
18 calories of Salsa, (0.25 cup)
14 calories of Spinach, fresh, (2 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
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