Molasses Sweet Potato Fries
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 156.0
- Total Fat: 13.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,176.0 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 0.1 g
- Protein: 0.3 g
View full nutritional breakdown of Molasses Sweet Potato Fries calories by ingredient
Introduction
I like sweet but am allergic to sugar and artificial sweeteners. The molasses is a great alternative to everyday sugar. I like sweet but am allergic to sugar and artificial sweeteners. The molasses is a great alternative to everyday sugar.Number of Servings: 2
Ingredients
-
2 tbsp. olive oil
3 cloves garlice peeled and crushed
1 tbsp. molasses
1 tsp. salt
1 tsp Spike seasoning (or your own personal prefered spice)
Directions
Preheat oven 450º
Heat olive oil and whole garlic cloves on low heat for a few minutes.
Remove from heat and discard garlic.
Add cut potatoes to heat proof bowl
Pour oil and molasses over cut potatoes and stir
Add spices and stir again.
Place cut potatoes on greased cookie sheet.
Bake 1o minutes then turn and bake another 10 minutes.
Serving Size: 2 - 4 servings depending on your hunger level and nutritional needs.
Number of Servings: 2
Recipe submitted by SparkPeople user KAMUELA1.
Heat olive oil and whole garlic cloves on low heat for a few minutes.
Remove from heat and discard garlic.
Add cut potatoes to heat proof bowl
Pour oil and molasses over cut potatoes and stir
Add spices and stir again.
Place cut potatoes on greased cookie sheet.
Bake 1o minutes then turn and bake another 10 minutes.
Serving Size: 2 - 4 servings depending on your hunger level and nutritional needs.
Number of Servings: 2
Recipe submitted by SparkPeople user KAMUELA1.