Chicken Penne w Broccoli and Asparagus

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 479.0
  • Total Fat: 15.6 g
  • Cholesterol: 57.5 mg
  • Sodium: 280.5 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 8.6 g
  • Protein: 38.7 g

View full nutritional breakdown of Chicken Penne w Broccoli and Asparagus calories by ingredient
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Introduction

Good for those watching thier calories! Very filling! Good for those watching thier calories! Very filling!
Number of Servings: 1

Ingredients

    Broccoli, fresh, 1 cup, chopped
    Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long)
    *Barilla Plus Penne, 2 oz
    Parmesan Cheese, shredded, 2 tbsp
    Chicken Breast, no skin, 3 ounces
    Olive Oil, 2 1tsp
    Garlic powder, .25 tsp
    Pepper, red or cayenne, .06 tsp

Directions

Cook Chicken (or use precooked) cut into strips. Cook pasta, set aside reserving 1/2c of the liquid. Add Vegetables to the pan, w reserved liquid. Cook till liquid is gone. Add Pasta, Chicken, cheese, olive oil mix till coated. Ready to serve.

Serving Size: Makes 1 3-4 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user KARAN84.

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