Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 479.0
Total Fat 15.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.9 g
Cholesterol 57.5 mg
Sodium 280.5 mg
Potassium 754.4 mg
Total Carbohydrate 48.0 g
Dietary Fiber 8.6 g
Sugars 2.2 g
Protein 38.7 g
Vitamin A 39.7 %
Vitamin B-12 7.9 %
Vitamin B-6 38.0 %
Vitamin C 159.2 %
Vitamin D 0.0 %
Vitamin E 21.8 %
Calcium 21.8 %
Copper 11.2 %
Folate 83.8 %
Iron 27.9 %
Magnesium 16.8 %
Manganese 22.1 %
Niacin 71.6 %
Pantothenic Acid 13.8 %
Phosphorus 35.3 %
Riboflavin 34.6 %
Selenium 32.4 %
Thiamin 51.7 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Penne w Broccoli and Asparagus

View the full Chicken Penne w Broccoli and Asparagus Recipe & Instructions
Submitted by: KARAN84

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Penne w Broccoli and Asparagus

210 calories of Barilla Plus Penne, (2 oz)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

80 calories of Olive Oil, (2 1tsp)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

25 calories of Broccoli, fresh, (1 cup, chopped)

18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))

2 calories of Garlic powder, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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