Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 479.0 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 57.5 mg |
| Sodium | 280.5 mg |
| Potassium | 754.4 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 8.6 g |
| Sugars | 2.2 g |
| Protein | 38.7 g |
| Vitamin A | 39.7 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 38.0 % |
| Vitamin C | 159.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.8 % |
| Calcium | 21.8 % |
| Copper | 11.2 % |
| Folate | 83.8 % |
| Iron | 27.9 % |
| Magnesium | 16.8 % |
| Manganese | 22.1 % |
| Niacin | 71.6 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 35.3 % |
| Riboflavin | 34.6 % |
| Selenium | 32.4 % |
| Thiamin | 51.7 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Penne w Broccoli and Asparagus
View the full Chicken Penne w Broccoli and Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Penne w Broccoli and Asparagus
210 calories of Barilla Plus Penne, (2 oz)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of Olive Oil, (2 1tsp)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
2 calories of Garlic powder, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Chicken Penne w Broccoli and Asparagus
210 calories of Barilla Plus Penne, (2 oz)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of Olive Oil, (2 1tsp)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
2 calories of Garlic powder, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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