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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 228.9
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.1 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 6.4 g

View full nutritional breakdown of Maple-Good-Oatmeal calories by ingredient
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Number of Servings: 5


    4 cups water
    1 1/3 cups steel cut oats
    2 teaspoons maple flavoring
    1/4 cup brown sugar, packed


Put oats and water in saucepan. Bring to a boil, stirring often. Reduce heat and stir in brown sugar and flavoring. CooK about 15 - 20 minutes, stirring often, until thickened. I pour it into my refrigerator dish until full, cover it and refrigeate. The remainder I pour into a bowl and eat. When chilled, it sets up fairly solid and can be cut into 4 servings for the next four days.

Serving Size: 5 servings, about 1 cup each

Number of Servings: 5

Recipe submitted by SparkPeople user PAULETTELORAINE.

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