Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 49.1 mg |
| Potassium | 38.1 mg |
| Total Carbohydrate | 47.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 16.7 g |
| Protein | 6.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.4 % |
| Copper | 1.5 % |
| Folate | 0.0 % |
| Iron | 11.9 % |
| Magnesium | 1.2 % |
| Manganese | 1.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.0 % |
| Selenium | 0.4 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple-Good-Oatmeal
View the full Maple-Good-Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple-Good-Oatmeal
151 calories of Steel Cut Oats, dry, (0.27 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
38 calories of Maple Flavoring, (20 gram(s))
0 calories of Water, bottled, (0.80 serving)
Calories per serving of Maple-Good-Oatmeal
151 calories of Steel Cut Oats, dry, (0.27 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
38 calories of Maple Flavoring, (20 gram(s))
0 calories of Water, bottled, (0.80 serving)
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