Lamb Stew
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 342.9
- Total Fat: 17.2 g
- Cholesterol: 43.5 mg
- Sodium: 471.3 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 3.5 g
- Protein: 17.2 g
View full nutritional breakdown of Lamb Stew calories by ingredient
Introduction
This stew is great for using up veggies in your fridge, like broccoli stems. If you don't have leeks or fennel, onion is a good substitute. You might also want to add some hot sauce, if you like spice. This stew is great for using up veggies in your fridge, like broccoli stems. If you don't have leeks or fennel, onion is a good substitute. You might also want to add some hot sauce, if you like spice.Number of Servings: 5
Ingredients
-
1 pound of lamb, cubed
1/2 cup flour
1 cup leeks (chopped)
1 bulb fennel (chopped)
4 small potatoes (red or pale gold)
2 handfuls of baby carrots
1 cup red wine
Chicken Bullion
4 cups water
1 can diced tomatoes
1 sprig of sage (or 1 tsp)
1 tbsp of black pepper
Directions
Coat the lamb with 1/4 cup of the flour, and saute in a large pot until browned. Remove and set aside. Chop and add the leeks and fennel, saute until slightly soft. Deglaze pan with the red wine, then add the remaining flour to the leek mixture and stir in. Add the lamb back to the pot, along with the remaining ingredients. Stir together and let simmer for an hour or longer. Serves 5.
Number of Servings: 5
Recipe submitted by SparkPeople user JOCELYNDS.
Number of Servings: 5
Recipe submitted by SparkPeople user JOCELYNDS.