Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.9 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 43.5 mg |
| Sodium | 471.3 mg |
| Potassium | 806.7 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.1 g |
| Protein | 17.2 g |
| Vitamin A | 72.9 % | Vitamin B-12 | 34.2 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 36.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 6.4 % |
| Copper | 17.3 % |
| Folate | 8.4 % |
| Iron | 16.1 % |
| Magnesium | 11.6 % |
| Manganese | 22.9 % |
| Niacin | 25.3 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 19.7 % |
| Riboflavin | 16.5 % |
| Selenium | 11.6 % |
| Thiamin | 14.9 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Stew
View the full Lamb Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Stew
119 calories of Olive Oil, (1 tbsp)
90 calories of Lamb Chop, (2.40 oz)
45 calories of Baked Potato (baked potatoes), (0.40 cup)
23 calories of Flour, white, (0.05 cup)
20 calories of 365 Organic Diced Tomatoes, (0.40 cup)
17 calories of Red Wine, (0.20 glass (3.5 fl oz))
11 calories of Leeks, (0.20 cup)
7 calories of Green Giant Fresh Baby Cut Carrots, (0.60 oz)
5 calories of Fennel, (0.20 cup, sliced)
3 calories of Pepper, black, (0.20 tbsp)
2 calories of Knorr Chicken Bouillon, (0.40 tsp)
1 calories of Sage, ground, (0.20 tbsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of Lamb Stew
119 calories of Olive Oil, (1 tbsp)
90 calories of Lamb Chop, (2.40 oz)
45 calories of Baked Potato (baked potatoes), (0.40 cup)
23 calories of Flour, white, (0.05 cup)
20 calories of 365 Organic Diced Tomatoes, (0.40 cup)
17 calories of Red Wine, (0.20 glass (3.5 fl oz))
11 calories of Leeks, (0.20 cup)
7 calories of Green Giant Fresh Baby Cut Carrots, (0.60 oz)
5 calories of Fennel, (0.20 cup, sliced)
3 calories of Pepper, black, (0.20 tbsp)
2 calories of Knorr Chicken Bouillon, (0.40 tsp)
1 calories of Sage, ground, (0.20 tbsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
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