Broccoli Quark Souffles (in Muffins-Forms)

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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 63.5
  • Total Fat: 2.7 g
  • Cholesterol: 53.2 mg
  • Sodium: 57.5 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 6.4 g

View full nutritional breakdown of Broccoli Quark Souffles (in Muffins-Forms) calories by ingredient



Number of Servings: 17

Ingredients

    Broccoli mit Damp kochen (ca. 12-15´)

    Eier + Quark 500 grs + Milch + Joghurt mischen
    Dazu Salz+ Pfeffer.
    Eventuell frische Kräutern beimengen.

    Im Backofen vorgeheizt.

    35-40° in Muffin-Silicon-Förmchen

Directions

Broccoli mit Damp kochen (ca. 12-15´)

Eier + Quark 500 grs + Milch + Joghurt mischen
Dazu Salz+ Pfeffer.
Eventuell frische Kräutern beimengen.

Im Backofen vorgeheizt.

35-40° in Muffin-Silicon-Förmchen

Serving Size: Make 17-18 "muffins" sized pieces

Number of Servings: 17

Recipe submitted by SparkPeople user MAD4PATCH.