Chicken Spinach Bake

Chicken Spinach Bake
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 236.7
  • Total Fat: 7.9 g
  • Cholesterol: 56.0 mg
  • Sodium: 597.2 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 34.9 g

View full nutritional breakdown of Chicken Spinach Bake calories by ingredient



Number of Servings: 5

Ingredients

    12 oz boneless, skinless chicken breast, cooked & shredded
    10 oz frozen spinach, defrosted and drained
    3 egg whites
    1/2 tsp olive oil
    1/2 cup fat free shredded mozzarella cheese
    1 1/2 cup reduced fat cottage cheese
    1/4 cup shredded Parmesan cheese

Directions

1. Preheat oven to 350 degrees F.

2. Combine all ingredients (except Parmesan cheese); pour into sprayed 2 qt baking dish. Sprinkle with Parmesan cheese. Bake 45 minutes.

Serving Size: Makes 4 servings