Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 236.7
Total Fat 7.9 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 56.0 mg
Sodium 597.2 mg
Potassium 145.9 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.4 g
Sugars 2.5 g
Protein 34.9 g
Vitamin A 74.1 %
Vitamin B-12 2.6 %
Vitamin B-6 3.8 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 36.1 %
Copper 3.4 %
Folate 12.1 %
Iron 4.7 %
Magnesium 9.1 %
Manganese 21.4 %
Niacin 1.1 %
Pantothenic Acid 1.0 %
Phosphorus 11.3 %
Riboflavin 7.0 %
Selenium 5.3 %
Thiamin 2.1 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Spinach Bake

View the full Chicken Spinach Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Spinach Bake

66 calories of Tyson boneless, skinless chicken breast, (2.40 oz)

54 calories of Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, (0.60 serving)

52 calories of Parmesan Cheese, grated, (0.40 oz)

20 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.10 cup)

12 calories of Spinach, frozen, (0.20 package (10 oz) yields)

10 calories of Egg white, fresh, (0.60 large)

4 calories of Olive Oil, (0.10 1tsp)

1 calories of Pepper, black, (0.10 tsp)


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