Oatmeal with Cranberries, Walnuts, Flax & Agave

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 534.7
  • Total Fat: 24.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.7 mg
  • Total Carbs: 74.2 g
  • Dietary Fiber: 13.2 g
  • Protein: 13.8 g

View full nutritional breakdown of Oatmeal with Cranberries, Walnuts, Flax & Agave calories by ingredient


Introduction

Hearty & tasty breakfast! Can make w/low glycemic impact by leaving out the cranberries. Hearty & tasty breakfast! Can make w/low glycemic impact by leaving out the cranberries.
Number of Servings: 1

Ingredients

    3/4 c quick oats
    scant 1/4 c. chopped walnuts
    scant 1/4 c. dried cranberries
    1 Tbsp flax meal
    1/2 Tbsp agave nectar

Directions

Mix ingred together in serving bowl. Pour in approx 3/4 cup boiling water and mix (more water if you like it more runny, less if you like it firmer). After stirring allow to sit for a minute or two and enjoy.
Leave out the cranberries if sugar is a problem.
Concerned about cholesterol?This recipe is packed with heart healthy stuff!

Serving Size: makes 1 hearty breakfast

Number of Servings: 1

Recipe submitted by SparkPeople user SBBLAND.