Mini Chocolate Pavlovas
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 85.5
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 80.4 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 0.2 g
- Protein: 2.1 g
View full nutritional breakdown of Mini Chocolate Pavlovas calories by ingredient
Introduction
I have a wonderful Aussie friend who introduced me to the pav, and I have modified a recipe to make smaller portion controlled ones.I usually put a bit of cool whip and fresh fruit on top- raspberries are customary. ( Id id not include the toppings in calorie counts)
Mine made 10 using an ice cream scoop, but you may change the size depending on your preference.
Picture not mine, although mine look just the same! I have a wonderful Aussie friend who introduced me to the pav, and I have modified a recipe to make smaller portion controlled ones.
I usually put a bit of cool whip and fresh fruit on top- raspberries are customary. ( Id id not include the toppings in calorie counts)
Mine made 10 using an ice cream scoop, but you may change the size depending on your preference.
Picture not mine, although mine look just the same!
Number of Servings: 10
Ingredients
-
4 Egg whites
1 cup Granulated Sugar
1/4 tsp. Salt
1 tsp. Lemon juice
1 Tbsp. Cocoa powder
Directions
Preheat oven to 300 degrees
Prepare a baking sheet with parchement paper
Whisk/whip egg whites with salt until frothy
Add sugar and beat until stiff peaks form
Add lemon juice and beat until combined
Add cocoa powder to the side of the bowl and gently fold in with spatula.
Drop 1/2 cup blobs of meringue mixture onto parchament and flatten with spatula (making a nest)
Bake for one hour in preheated oven. Turn off the heat of the oven and leave in for one hour.
Serving Size: Makes 10 mini pavlovas
Number of Servings: 10
Recipe submitted by SparkPeople user SARE79.
Prepare a baking sheet with parchement paper
Whisk/whip egg whites with salt until frothy
Add sugar and beat until stiff peaks form
Add lemon juice and beat until combined
Add cocoa powder to the side of the bowl and gently fold in with spatula.
Drop 1/2 cup blobs of meringue mixture onto parchament and flatten with spatula (making a nest)
Bake for one hour in preheated oven. Turn off the heat of the oven and leave in for one hour.
Serving Size: Makes 10 mini pavlovas
Number of Servings: 10
Recipe submitted by SparkPeople user SARE79.