No flour oatmeal bars

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 123.9
  • Total Fat: 5.1 g
  • Cholesterol: 11.6 mg
  • Sodium: 110.9 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.8 g

View full nutritional breakdown of No flour oatmeal bars calories by ingredient


Introduction

Oatmeal bar that does not use wheat flour or much oil Oatmeal bar that does not use wheat flour or much oil
Number of Servings: 16

Ingredients

    2 cups raw oats
    1/2 cup sugar plus two splenda packs
    1 tsp baking powder
    3/4 tsp cinnimon
    1/2 tsp salt
    1 Tblsp flax seed
    1 egg
    2 Tblsp oil
    1/2 cup apple juice

    Mix together, add 1/2 cup chocolate chips.

Directions

Place in brownie pan, bake at 350 degrees F. for 20 minutes or until done. Let cool slightly, cut into 16 pieces . Let bars finish cooling

Serving Size: makes 16 2 inch peices

Number of Servings: 16

Recipe submitted by SparkPeople user GOINDOWN4.