Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 11.6 mg |
| Sodium | 110.9 mg |
| Potassium | 103.1 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 9.7 g |
| Protein | 1.8 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.6 % |
| Vitamin E | 2.2 % |
| Calcium | 3.2 % |
| Copper | 6.2 % |
| Folate | 3.1 % |
| Iron | 6.2 % |
| Magnesium | 8.7 % |
| Manganese | 49.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 11.5 % |
| Riboflavin | 2.4 % |
| Selenium | 0.1 % |
| Thiamin | 10.0 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No flour oatmeal bars
View the full No flour oatmeal bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No flour oatmeal bars
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
35 calories of Hershey's Special Dark Chocolate Chips, (0.50 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
16 calories of Soybean Oil, (0.13 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Apple juice, unsweetened, (0.03 cup)
3 calories of *Flax Seed, (0.06 tbsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of No flour oatmeal bars
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
35 calories of Hershey's Special Dark Chocolate Chips, (0.50 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
16 calories of Soybean Oil, (0.13 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Apple juice, unsweetened, (0.03 cup)
3 calories of *Flax Seed, (0.06 tbsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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