Peanut Butter Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 236.3
  • Total Fat: 9.6 g
  • Cholesterol: 5.0 mg
  • Sodium: 200.2 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 13.3 g

View full nutritional breakdown of Peanut Butter Banana Smoothie calories by ingredient


Introduction

Delicious! Tastes like a Peanut Butter Pie & Under 250 calories! Delicious! Tastes like a Peanut Butter Pie & Under 250 calories!
Number of Servings: 2

Ingredients

    2 cups skim milk
    1 small ripe banana
    2 tbsp creamy peanut butter
    1 tbsp ground flax seed
    2 packets of Stevia
    6 ice cubes

Directions

Blend all ingredients together in a blender for 2 minutes, or until thick & creamy.

Serving Size: Makes 2 - 8 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user CHRISTI_58.