Peanut Butter Banana Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 236.3
- Total Fat: 9.6 g
- Cholesterol: 5.0 mg
- Sodium: 200.2 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 3.1 g
- Protein: 13.3 g
View full nutritional breakdown of Peanut Butter Banana Smoothie calories by ingredient
Introduction
Delicious! Tastes like a Peanut Butter Pie & Under 250 calories! Delicious! Tastes like a Peanut Butter Pie & Under 250 calories!Number of Servings: 2
Ingredients
-
2 cups skim milk
1 small ripe banana
2 tbsp creamy peanut butter
1 tbsp ground flax seed
2 packets of Stevia
6 ice cubes
Directions
Blend all ingredients together in a blender for 2 minutes, or until thick & creamy.
Serving Size: Makes 2 - 8 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user CHRISTI_58.
Serving Size: Makes 2 - 8 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user CHRISTI_58.