Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.3 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 5.0 mg |
| Sodium | 200.2 mg |
| Potassium | 321.3 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 18.2 g |
| Protein | 13.3 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 9.7 % |
| Vitamin D | 25.0 % |
| Vitamin E | 8.7 % |
| Calcium | 31.4 % |
| Copper | 3.8 % |
| Folate | 5.3 % |
| Iron | 3.5 % |
| Magnesium | 10.0 % |
| Manganese | 7.5 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.9 % |
| Riboflavin | 4.0 % |
| Selenium | 2.5 % |
| Thiamin | 2.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Banana Smoothie
View the full Peanut Butter Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Banana Smoothie
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
80 calories of Skim Milk, (1 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
0 calories of Stevia, (1 serving)
Calories per serving of Peanut Butter Banana Smoothie
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
80 calories of Skim Milk, (1 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
0 calories of Stevia, (1 serving)
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