Wheat Free Brownies

Wheat Free Brownies
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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 85.4
  • Total Fat: 4.7 g
  • Cholesterol: 22.2 mg
  • Sodium: 92.7 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.6 g

View full nutritional breakdown of Wheat Free Brownies calories by ingredient


Introduction

The black beans pureed into this brownie give it fudge-like texture and extra fiber and protein. You will be impressed by the chocolaty flavor and richness. I cut them very small, 5x5 into 25 little pieces making them under 90 calories. Nice treat! And it's a good wheat-free recipe for allergic people. The black beans pureed into this brownie give it fudge-like texture and extra fiber and protein. You will be impressed by the chocolaty flavor and richness. I cut them very small, 5x5 into 25 little pieces making them under 90 calories. Nice treat! And it's a good wheat-free recipe for allergic people.
Number of Servings: 25

Ingredients

    1 15-oz can of black beans drained and rinsed
    3 Large Eggs
    3 T. Canola Oil
    2 t. Vanilla extract
    1/4 t. sea salt
    2 t. baking powder
    1/4 t. baking soda
    1/4 C. Unsweetened Cocoa Powder
    1/3 C. Granulated Sugar
    1 T. Coffee Grounds
    1/4 t. vinegar

    1/2 C. Mini Semisweet Chocolate Chips
    1/4 C. Chopped Walnuts, toasted

Directions

Blend all but the last two ingredients in a food processor until smooth.

Place in a sprayed 8" square baking pan

Sprinkle toasted walnut pieces and mini chips evenly over the top

Bake at 350 degrees for 35 minutes

Serving Size: 25 1.5 inch squares

Number of Servings: 25

Recipe submitted by SparkPeople user DANCEMONKEY.