DASH Molasses-Braised Collards

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.8
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.0 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 8.2 g
  • Protein: 5.6 g

View full nutritional breakdown of DASH Molasses-Braised Collards calories by ingredient

Number of Servings: 4


    1/4 cup water
    2 tablespoons light molasses
    2 teaspoons hot sauce, such as Tabasco
    1 tablespoon canola oil
    2 cups thinly sliced onions
    2 cloves garlic, minced
    1 3/4 pounds collard greens, coarsely chopped
    1/4 teaspoon ground black pepper


In a small bowl, mix together the water, molasses, and hot sauce. Set aside.

In a large skillet, heat the oil over medium heat. Add the onions and garlic and cook, stirring, until golden, about 10 minutes. Stir in the collards into the contents of the skillet. (You may need to cook some of the collards down before adding all.) Add the molasses mixture and stir gently. Lower the heat and cook, covered, for 40 minutes, stirring occasionally. Season with pepper.

Serving Size: makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SSLAUSON.