Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 142.8
Total Fat 4.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 60.0 mg
Potassium 577.3 mg
Total Carbohydrate 24.1 g
Dietary Fiber 8.2 g
Sugars 6.4 g
Protein 5.6 g
Vitamin A 263.0 %
Vitamin B-12 0.0 %
Vitamin B-6 24.0 %
Vitamin C 122.7 %
Vitamin D 0.0 %
Vitamin E 26.1 %
Calcium 32.1 %
Copper 8.4 %
Folate 84.3 %
Iron 5.9 %
Magnesium 12.1 %
Manganese 40.3 %
Niacin 8.3 %
Pantothenic Acid 6.8 %
Phosphorus 4.5 %
Riboflavin 15.9 %
Selenium 7.0 %
Thiamin 9.2 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in DASH Molasses-Braised Collards

View the full DASH Molasses-Braised Collards Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of DASH Molasses-Braised Collards

60 calories of Collards, (198.50 grams)

31 calories of Canola Oil, (0.25 tbsp)

29 calories of Molasses, (0.50 tbsp)

22 calories of Onions, raw, (0.50 cup, sliced)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Tabasco Sauce, (0.50 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


No nutrition or calorie comments found.