Palek Tofu
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 228.9
- Total Fat: 22.1 g
- Cholesterol: 0.0 mg
- Sodium: 63.9 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 4.0 g
- Protein: 13.8 g
View full nutritional breakdown of Palek Tofu calories by ingredient
Introduction
Indian spinach dinner Indian spinach dinnerNumber of Servings: 10
Ingredients
-
* Spinach, frozen, 2 package (10 oz) yields
* Collards, 4 cup, chopped
* Olive Oil, .25 cup
* *Coconut Milk, 2.25 cup
* Peas, frozen, 1 cup
* Tofu, firm, 2 block
* Ginger Root, 6 tsp
* Garlic, 2 clove
2 tsp cayeene
2.5 tsp garam masala
1 tsp med curry
.25 tsp cloves
4 coriander seeds
Directions
fry garlic and ginger and coriander
add spices except garam masala
Serving Size: makes a ton! Serve with rice or potatoes
Number of Servings: 10
Recipe submitted by SparkPeople user GOR-ELLA.
add spices except garam masala
Serving Size: makes a ton! Serve with rice or potatoes
Number of Servings: 10
Recipe submitted by SparkPeople user GOR-ELLA.