Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.9 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 11.2 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.9 mg |
| Potassium | 449.7 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.9 g |
| Protein | 13.8 g |
| Vitamin A | 95.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 23.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 54.2 % |
| Copper | 22.4 % |
| Folate | 26.3 % |
| Iron | 24.2 % |
| Magnesium | 24.2 % |
| Manganese | 83.6 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 20.7 % |
| Riboflavin | 10.3 % |
| Selenium | 17.9 % |
| Thiamin | 12.4 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Palek Tofu
View the full Palek Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Palek Tofu
57 calories of Olive Oil, (0.03 cup)
45 calories of Tofu, firm, (0.20 block)
18 calories of Coconut Milk (Silk), (0.23 cup)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
11 calories of Peas, frozen, (0.10 cup)
4 calories of Collards, (0.40 cup, chopped)
1 calories of Ginger Root, (0.60 tsp)
1 calories of Garlic, (0.20 clove)
Calories per serving of Palek Tofu
57 calories of Olive Oil, (0.03 cup)
45 calories of Tofu, firm, (0.20 block)
18 calories of Coconut Milk (Silk), (0.23 cup)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
11 calories of Peas, frozen, (0.10 cup)
4 calories of Collards, (0.40 cup, chopped)
1 calories of Ginger Root, (0.60 tsp)
1 calories of Garlic, (0.20 clove)
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