Nutty Chicken Salad with Grapes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 151.4
  • Total Fat: 8.2 g
  • Cholesterol: 35.4 mg
  • Sodium: 89.4 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 14.9 g

View full nutritional breakdown of Nutty Chicken Salad with Grapes calories by ingredient


Introduction

Make ahead and chill this low fat chicken salad for 1 hour before serving. Make ahead and chill this low fat chicken salad for 1 hour before serving.
Number of Servings: 8

Ingredients

    1 lb chicken breast cubed
    1/4 c Fat Free plain Greek Yogurt
    1/4 cup Reduced Fat Mayo
    2 tablespoons lemon juice
    1/4 cup red grapes, halved
    1.2 c pecans, chopped

Directions

Boil chicken and chop. Stir together yogurt, mayo, and lemon juice and season with salt and pepper. Add chicken and grapes and stir to coat. Refrigerate 1 hour or more, top with pecans.

Serving Size: makes 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CUTEDRSWIFE.