Sausage, Cabbage & Beans
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 335.6
- Total Fat: 11.0 g
- Cholesterol: 44.0 mg
- Sodium: 942.0 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 9.3 g
- Protein: 22.4 g
View full nutritional breakdown of Sausage, Cabbage & Beans calories by ingredient
Introduction
This is a "clean the pantry" recipe! It takes no time to prepare! This is a "clean the pantry" recipe! It takes no time to prepare!Number of Servings: 5
Ingredients
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4 Member's Mark Chicken Sausages with mozzarella & garlic,slice into 1 inch rounds
1/2 a Lg. head of cabbage, cored and chopped
1 Tbsp Worchestershire sauce
1 tsp crushed red pepper
1 15oz can Light Red Kidney beans, rinsed and drained
1 can dice tomatoes with mild green chilies
1/4 cup of stock (vegetable, chicken, beef, whatever)
1/4 cup of V-8 juice (or off-brand)
2 Tbsp olive oil
2 medium yellow onions, peeled, halved and sliced
1 package of Southern Home 90 second brown rice (or Uncle Ben's)
Directions
Start with a large skillet and olive oil over medium heat. Add onions when hot. Stir every so often, until all onions are clear.
Add Cabbage, stock, and red pepper. Cook for 5-8 minutes.
In a seperate skillet, brown the chicken sausages. *- these are fully cooked so it's just a matter of browning each side.
Heat rice in microwave for 90 seconds, then add rice, sausage, and remaining ingredients to the cabbage skillet. Mix well and let simmer for another 10 minutes or so until cabbage has reached desired point.
Enjoy!
Serving Size: Makes 5 equal servings
Number of Servings: 5
Recipe submitted by SparkPeople user GAMECOX.
Add Cabbage, stock, and red pepper. Cook for 5-8 minutes.
In a seperate skillet, brown the chicken sausages. *- these are fully cooked so it's just a matter of browning each side.
Heat rice in microwave for 90 seconds, then add rice, sausage, and remaining ingredients to the cabbage skillet. Mix well and let simmer for another 10 minutes or so until cabbage has reached desired point.
Enjoy!
Serving Size: Makes 5 equal servings
Number of Servings: 5
Recipe submitted by SparkPeople user GAMECOX.
Member Ratings For This Recipe
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JAYSIE
First time I made this recipe and followed almost all the directions. Cabbage available at this time of year is tough in my area so I cooked the cabbage for 30 minutes with the cooked onion, the 1 T of Worcestershire sauce, the diced tomatoes. Instead of rice I used riced cauliflower. Delish! - 11/21/15
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ZRIE014
