Eggplant & Potato with tomato sauce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 158.9
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 603.5 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 4.0 g
- Protein: 2.4 g
View full nutritional breakdown of Eggplant & Potato with tomato sauce calories by ingredient
Introduction
Eggplant & Potato with tomato sauce Eggplant & Potato with tomato sauceNumber of Servings: 2
Ingredients
-
- Eggplant, fresh, 125 grams or 1 medium size.
- Potato Fresh medium, 150 gram
- Onions, raw, 50 grams.
- Red Tomato Fresh, 350 gram or 2 medium size
- Garlic, 1 clove
- Green Chilli Pepper Fresh, 2.5 gram small peice
- Salt, 0.5 tsp
- Pepper, black, 0.5 tsp
- Arabic spices or Garam Masala Spice Blend, 0.5 tsp
- Water, bottled, 250 grams or 1 cup
Directions
Cut potatoes and eggplant cubes 1" X 1" size
Chop the onion, Green Chilli Pepper Fresh, and the garlic
Cut the tomato and put it with the water in the blender. blend for 2 minutes.
Place the pot on low heat Add oil, then onions and garlic, mix for 3 minutes then add the potato and the eggplant.
Leave to simmer for 5 minutes then add the drained tomato juice, salt and spices and black pepper, leave to mature for a period of half an hour on low heat, stirring from time to time.
Serving Size: 2 cup
Number of Servings: 2
Recipe submitted by SparkPeople user LSOMRAN.
Chop the onion, Green Chilli Pepper Fresh, and the garlic
Cut the tomato and put it with the water in the blender. blend for 2 minutes.
Place the pot on low heat Add oil, then onions and garlic, mix for 3 minutes then add the potato and the eggplant.
Leave to simmer for 5 minutes then add the drained tomato juice, salt and spices and black pepper, leave to mature for a period of half an hour on low heat, stirring from time to time.
Serving Size: 2 cup
Number of Servings: 2
Recipe submitted by SparkPeople user LSOMRAN.