Salsa
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 40.7
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 15.6 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 2.4 g
- Protein: 1.7 g
View full nutritional breakdown of Salsa calories by ingredient
Number of Servings: 8
Ingredients
-
4 Lg Red Tomatoes
1 Lg Cucumber
1 Medium Red Onion
5 Green Onions
1 Lg Green Bell Pepper
2 Cloves Fresh Garlic
1 TBSP Chopped Fresh Cilantro
1 TBSP Lime Juice
Tabasco sauce to your taste
Directions
Wash all Vegatables and let dry
Core and de-seed Tomatoes, chop
Peel and de-seed Cucumber, chop
Chop Red Onion into small pieces
Chop Green Onions Bulb and stems into small pieces
De-seed Green Pepper, chop
Mince Garlic cloves
Chop Fresh Cilantro very fine
Mix all in bowl and add Lime juice and Tabasco Sauce ( to your taste)
I place all in a blender after cut and chopped, just a couple of pulses to make the consistency of your choice.
Enjoy with Tortilla chips or as a added touch to cooked chicken breasts.
Serving Size: Makes about 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user WKBAUM2.
Core and de-seed Tomatoes, chop
Peel and de-seed Cucumber, chop
Chop Red Onion into small pieces
Chop Green Onions Bulb and stems into small pieces
De-seed Green Pepper, chop
Mince Garlic cloves
Chop Fresh Cilantro very fine
Mix all in bowl and add Lime juice and Tabasco Sauce ( to your taste)
I place all in a blender after cut and chopped, just a couple of pulses to make the consistency of your choice.
Enjoy with Tortilla chips or as a added touch to cooked chicken breasts.
Serving Size: Makes about 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user WKBAUM2.