Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 40.7 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.6 mg |
| Potassium | 291.5 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.1 g |
| Protein | 1.7 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 53.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.8 % |
| Copper | 4.8 % |
| Folate | 4.7 % |
| Iron | 4.7 % |
| Magnesium | 3.7 % |
| Manganese | 6.7 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.2 % |
| Selenium | 0.7 % |
| Thiamin | 4.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa
View the full Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
8 calories of Red Onion (Chopped), (0.13 cup)
4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))
4 calories of Green Bell Pepper - 1 large pepper, (0.13 serving)
3 calories of Green Onion (Tops and Bulb Chopped), (0.09 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Herb, Cilantro, Fresh, (0.13 tbsp)
0 calories of Lime Juice, (0.06 fl oz)
0 calories of Tabasco Sauce, (0.13 tsp)
Calories per serving of Salsa
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
8 calories of Red Onion (Chopped), (0.13 cup)
4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))
4 calories of Green Bell Pepper - 1 large pepper, (0.13 serving)
3 calories of Green Onion (Tops and Bulb Chopped), (0.09 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Herb, Cilantro, Fresh, (0.13 tbsp)
0 calories of Lime Juice, (0.06 fl oz)
0 calories of Tabasco Sauce, (0.13 tsp)
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