Spinach, Avocado & Cannellini Bean Humus
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 123.4
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 7.8 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 4.4 g
- Protein: 5.4 g
View full nutritional breakdown of Spinach, Avocado & Cannellini Bean Humus calories by ingredient
Introduction
Creamy dip for vegtables or crackers. Also good as a spread on sandwiches. Creamy dip for vegtables or crackers. Also good as a spread on sandwiches.Number of Servings: 6
Ingredients
* 1.5 Cups (1 Can) cannellini beans, rinsed and drained
* 1 Cup of fresh baby spinach
* 1/2 Cup Avocado (approx half of a large or whole small)
* Juice from 1 lemon
* 2 cloves garlic
* salt and pepper to taste.
Directions
Toss all of the ingredients in the food processor whirl until smooth.
Serving Size: 6 1/4 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user P1NKCAT.
Serving Size: 6 1/4 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user P1NKCAT.