Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.8 mg |
| Potassium | 402.9 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.6 g |
| Protein | 5.4 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.7 % |
| Copper | 11.1 % |
| Folate | 14.9 % |
| Iron | 12.0 % |
| Magnesium | 10.6 % |
| Manganese | 20.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 7.2 % |
| Riboflavin | 2.7 % |
| Selenium | 1.8 % |
| Thiamin | 5.0 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Avocado & Cannellini Bean Humus
View the full Spinach, Avocado & Cannellini Bean Humus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Avocado & Cannellini Bean Humus
77 calories of Beans, white, (0.25 cup)
22 calories of Avocados, Florida, (0.08 cup, pureed)
20 calories of Olive Oil, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of Spinach, Avocado & Cannellini Bean Humus
77 calories of Beans, white, (0.25 cup)
22 calories of Avocados, Florida, (0.08 cup, pureed)
20 calories of Olive Oil, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Spinach, fresh, (0.17 cup)
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