Organic Banana Walnut Loaf
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 197.2
- Total Fat: 5.3 g
- Cholesterol: 17.7 mg
- Sodium: 241.0 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 3.3 g
- Protein: 3.7 g
View full nutritional breakdown of Organic Banana Walnut Loaf calories by ingredient
Introduction
Sweet and Wholesome Banana Nut Bread Sweet and Wholesome Banana Nut BreadNumber of Servings: 12
Ingredients
-
3 overripe organic bananas
1 large free range organic egg
1 cup organic sugar in the raw (unbleached granulated)
1.5 cups organic whole grain unbleached, unenriched flour
1 tbsp ground cinnamon
1 tbsp extra virgin olive oil
1/2 cup walnuts, if desired
Directions
Mash 3 soft bananas in medium bowl.
In separate small bowl, mix egg and sugar well. Pour over bananas.
Add flour, cinnamon, baking powder, salt and oil (may substitute 1 tbsp soy milk for oil). Add walnuts if desired.
Fold mixture gently until moistened throughout. Do not over-stir, as it will make your bread stiff.
Pour into non-stick 9 x 5 loaf pan. Bake at 325 degrees in pre-heated oven, about 60 minutes.
Remove when loaf has risen and fork inserted into center comes out clean. Cool before removing from pan.
Makes 12 3/4" slices.
165 calories per slice
(197 calories with nuts)
Number of Servings: 12
Recipe submitted by SparkPeople user DAYB123.
In separate small bowl, mix egg and sugar well. Pour over bananas.
Add flour, cinnamon, baking powder, salt and oil (may substitute 1 tbsp soy milk for oil). Add walnuts if desired.
Fold mixture gently until moistened throughout. Do not over-stir, as it will make your bread stiff.
Pour into non-stick 9 x 5 loaf pan. Bake at 325 degrees in pre-heated oven, about 60 minutes.
Remove when loaf has risen and fork inserted into center comes out clean. Cool before removing from pan.
Makes 12 3/4" slices.
165 calories per slice
(197 calories with nuts)
Number of Servings: 12
Recipe submitted by SparkPeople user DAYB123.