HCG Phase 2 - Crockpot Citrus Chicken Tenderloin


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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 94.1
  • Total Fat: 1.0 g
  • Cholesterol: 48.5 mg
  • Sodium: 389.8 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 20.0 g

View full nutritional breakdown of HCG Phase 2 - Crockpot Citrus Chicken Tenderloin calories by ingredient


Introduction

Adapted from cornish game hen recipe Adapted from cornish game hen recipe
Number of Servings: 7

Ingredients

    1 - Yellow Onion, sliced
    1 - Orange, sliced
    1 - Lemon, sliced
    10 - frozen or thawed Chicken Tenderloins
    1 packet - Poultry Fresh Herbs
    1 - 2 T. Garlic (or preferred taste)
    Salt
    Pepper

Directions

Arrange sliced onion, oranges, lemon, and garlic on bottom of crockpot. Sprinkle salt, pepper (and dried poultry seasoning, if you are using) to each side of the chicken tenderloins. Place over the top of the onion, orange and lemon layer. If using fresh herb packet, scatter herbs over the top of the chicken. Add 1/2 c. water (optional). Cook on low heat for 4-6 hours. Take the herbs out, take the chicken out, strain the juices. Use the sauce to pour over chicken, this can be reduced down to concentrate the flavors more or when not on HCG I thicken the sauce with a little cornstarch and water to make a yummy thick sauce.

Serving Size: Makes 7 - servings

Number of Servings: 7

Recipe submitted by SparkPeople user POOKIEPAM.