Buckwheat and Bowties

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.1
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.5 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.1 g

View full nutritional breakdown of Buckwheat and Bowties calories by ingredient


Introduction

Adapted from Vegan Planet Adapted from Vegan Planet
Number of Servings: 4

Ingredients

    1/2 tbsp olive oil
    1/4 cup buckwheat
    2 carrots sliced
    1 cup veggie stock
    1/2 cup whole wheat bowtie pasta
    1 tbsp olive oil
    6 mushrooms sliced
    1 onion chopped

Directions

Heat olive oil, coat carrots and buckwheat in oil. Add veggie stock cover and simmer 15 minutes. Meanwhile cook pasta in boiling water drain and set aside. In a pan saute mushrooms and onions in 1 tbsp of olive oil until browned. Add buckwheat mixture and pasta. Season with salt pepper and parsley if desired.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TINADOUS.