Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.5 mg |
| Potassium | 270.3 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.9 g |
| Protein | 4.1 g |
| Vitamin A | 73.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 5.9 % |
| Vitamin D | 5.1 % |
| Vitamin E | 4.7 % |
| Calcium | 2.0 % |
| Copper | 13.6 % |
| Folate | 4.5 % |
| Iron | 4.5 % |
| Magnesium | 10.1 % |
| Manganese | 29.0 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 10.0 % |
| Riboflavin | 11.2 % |
| Selenium | 14.6 % |
| Thiamin | 6.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat and Bowties
View the full Buckwheat and Bowties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat and Bowties
45 calories of Olive Oil, (0.38 tbsp)
35 calories of Buckwheat, (0.06 cup)
33 calories of Whole Wheat Spaghetti, cooked (pasta), (0.19 cup)
13 calories of Carrots, raw, (0.50 medium)
7 calories of Onions, raw, (0.25 small)
6 calories of Mushrooms, fresh, (1.50 medium)
4 calories of vegetable stock, (0.25 cup)
Calories per serving of Buckwheat and Bowties
45 calories of Olive Oil, (0.38 tbsp)
35 calories of Buckwheat, (0.06 cup)
33 calories of Whole Wheat Spaghetti, cooked (pasta), (0.19 cup)
13 calories of Carrots, raw, (0.50 medium)
7 calories of Onions, raw, (0.25 small)
6 calories of Mushrooms, fresh, (1.50 medium)
4 calories of vegetable stock, (0.25 cup)
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