Key West Chicken

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 175.5

Total Fat: 4.5 g
Cholesterol: 55.0 mg
Sodium: 781.3 mg
Total Carbs: 8.6 g
Dietary Fiber: 0.3 g
Protein: 24.1 g

View full nutritional breakdown of Key West Chicken calories by ingredient

Introduction

Copied From allrecipes.com - submitted there by Tina B. (I did change to low sodium soy sauce)
Sensational flavor, fast, low calorie, low carb dinner.

**Sodium content is 781 Copied From allrecipes.com - submitted there by Tina B. (I did change to low sodium soy sauce)
Sensational flavor, fast, low calorie, low carb dinner.

**Sodium content is 781

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 4

Ingredients

3 Tbsp Low Sodium Soy Sauce

1 Tbsp honey

1 Tbsp Canola Oil

Juice of 2 Limes

6 Garlic Cloves, chopped fine

4 Boneless Skinless Chicken Breast (4 oz each)

Directions

1.) Blend the soy sauce, honey, canola oil, juice of one lime, and garlic in a shallow container. Place chicken breasts in the mixture, turning to coat. Cover and marinate in the refrigerator for at least 30 minutes.
2.) Preheat an outdoor grill to high heat or plug in your **George Foreman Grill.
3.) If grilling, cook 6 - 8 minutes per side.
4.) Cut one lime into 4 even wedges for garnish. Can be squeezed over cooked chicken for added lime flavor.

**The GF Grill will cook in about 5 - 7 minutes

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user LAKOTAGIRL67.