Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.5 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 55.0 mg |
| Sodium | 781.3 mg |
| Potassium | 67.3 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 4.7 g |
| Protein | 24.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 1.3 % |
| Copper | 1.8 % |
| Folate | 1.1 % |
| Iron | 2.2 % |
| Magnesium | 1.8 % |
| Manganese | 7.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.6 % |
| Selenium | 1.2 % |
| Thiamin | 1.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Key West Chicken
View the full Key West Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Key West Chicken
31 calories of Canola Oil, (0.25 tbsp)
28 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (1 oz)
28 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (1 oz)
28 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (1 oz)
28 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (1 oz)
16 calories of Honey, (0.25 tbsp)
7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)
7 calories of Garlic, (1.50 clove)
5 calories of Lime Juice, (0.50 lime yields)
Calories per serving of Key West Chicken
31 calories of Canola Oil, (0.25 tbsp)
28 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (1 oz)
28 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (1 oz)
28 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (1 oz)
28 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (1 oz)
16 calories of Honey, (0.25 tbsp)
7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)
7 calories of Garlic, (1.50 clove)
5 calories of Lime Juice, (0.50 lime yields)
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