Lentil Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 238.6
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 157.7 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 6.5 g
  • Protein: 8.0 g

View full nutritional breakdown of Lentil Stew calories by ingredient
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Number of Servings: 6

Ingredients

    1 c. lentils
    1 large onion, diced
    4 cloves garlic, minced
    1 tbsp. olive oil
    2 large carrots, coarsely chopped
    2 ribs celery, diced
    2 medium sweet potatoes, sliced
    4 bay leaves
    1/2 c. wheat berries
    1 tbsp brown rice miso
    1/2 tsp dried thyme
    sea salt and pepper
    Chicken or vegetable stock

Directions

1. Prepare lentils according to package directions. Lentils should be chewy, not soft.

2. In a large skillet, saute onion and garlic together for about 2 minutes in oil. Add remaining vegetables and bay leaves and continue to cook for 5 minutes more. Add wheat berries and continue to cook 35 minutes. If stew is too thick, dilute with water or stock.

3. Mix one tablespoon of water with miso and add to the stew. Cover and simmer another 15 minutes. Season with salt and pepper and thyme. Remove from heat and serve.

** From the "Eat Clean Diet Cookbook" by Tosca Reno

Number of Servings: 6

Recipe submitted by SparkPeople user BREES2.

TAGS:  Fish | Dinner | Fish Dinner |

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