Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 238.6
Total Fat 3.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 157.7 mg
Potassium 901.8 mg
Total Carbohydrate 47.6 g
Dietary Fiber 6.5 g
Sugars 1.3 g
Protein 8.0 g
Vitamin A 59.3 %
Vitamin B-12 0.0 %
Vitamin B-6 21.6 %
Vitamin C 16.0 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 7.6 %
Copper 14.5 %
Folate 24.1 %
Iron 13.6 %
Magnesium 9.8 %
Manganese 35.4 %
Niacin 7.1 %
Pantothenic Acid 9.7 %
Phosphorus 13.7 %
Riboflavin 5.3 %
Selenium 4.0 %
Thiamin 16.1 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Stew

View the full Lentil Stew Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Stew

93 calories of Mountain yam, hawaii, (0.33 yam)

51 calories of Wheat Berries, (0.08 cup)

39 calories of Lentils, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

10 calories of Onions, raw, (0.17 large)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Garlic, (0.67 cloves)

2 calories of Bay Leaf, (0.33 tbsp, crumbled)

1 calories of Miso, (0.01 cup)

0 calories of Thyme, ground, (0.08 tsp)


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