Rice Italiano
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 378.0
- Total Fat: 19.8 g
- Cholesterol: 96.9 mg
- Sodium: 691.3 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 1.0 g
- Protein: 36.5 g
View full nutritional breakdown of Rice Italiano calories by ingredient
Introduction
A different spin on Lasagna, and a little bit healhier! A different spin on Lasagna, and a little bit healhier!Number of Servings: 8
Ingredients
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1 cup uncooked brown or whole grain rice
1/2 cup egg substitute
1 pound ground turkey
15 ounces spaghetti sauce
2 cups mozzerella cheese
1/2 cup cottage cheese
1/2 cup grated parmasean cheese
2 tbsp grated parmasean cheese
garlic, salt, and pepper to taste
Directions
Prepare rice as directed on box. Set aside to cool slightly. Then add egg. In a skillet, thoroughly cook turkey, then add the spaghetti sauce. Continue to cook until heated throughout. In a separate bowl, combine all cheeses, except 2 tbsp of parmasean. In a greased 8 x 8 square glass dish, add half of the rice, followed by half of the cheese mixture, and then the meat sauce. Repeat the layers, and top with the 2 tbsp of parmasean cheese. Cook in oven at 350 degrees for 15-20 minutes, or until bubbly.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MDKISSEL.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MDKISSEL.