Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.0 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 96.9 mg |
| Sodium | 691.3 mg |
| Potassium | 300.2 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.7 g |
| Protein | 36.5 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 19.1 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 1.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 3.5 % |
| Calcium | 49.7 % |
| Copper | 3.8 % |
| Folate | 8.1 % |
| Iron | 9.7 % |
| Magnesium | 8.1 % |
| Manganese | 1.0 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 47.1 % |
| Riboflavin | 31.2 % |
| Selenium | 51.8 % |
| Thiamin | 8.1 % |
| Zinc | 24.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice Italiano
View the full Rice Italiano Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice Italiano
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
132 calories of Ground Turkey, (56.25 grams)
29 calories of Prego Spaghetti Sauce, (53.13 grams)
27 calories of Parmesan Cheese, grated, (0.06 cup)
22 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.13 cup)
10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
Calories per serving of Rice Italiano
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
132 calories of Ground Turkey, (56.25 grams)
29 calories of Prego Spaghetti Sauce, (53.13 grams)
27 calories of Parmesan Cheese, grated, (0.06 cup)
22 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.13 cup)
10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195